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Please Note: This event has expired.
Stretching & Strengthening provides suitable cross-training for those involved in sports as well as the arts, helps the body become less susceptible to injury in other activities, and is for ages 6+ of all abilities!
Stretching & Strengthening is an introductory class that is designed to improve each participant’s overall fitness level, with a focus on increasing flexibility and strength. This class provides suitable cross-training for those involved in sports as well as the arts, and can help the body become less susceptible to injury in other activities. Through this workshop, participants will improve stamina and range of motion, while gaining confidence, and having a blast in the process!
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