Slow Flow Yoga

Overlook the sun setting across the forest from the warmth inside the Nature Center. Explore various yoga postures with your breath, adding meditation to movement, and grounded brief meditation.  All levels of experience are welcome. Please bring a yoga mat, a water bottle and wear comfortable clothing. If you have a block or strap (even an old neck-tie), bring those along too. Presented by Ilene Friedman.

$10 per member/$15 per non-member. Register at shakerlakes.org.