Healing Through the Holidays

The holidays can be stressful for everyone. This combination of trauma-informed yoga and art therapy will help you release built-up emotions, stress, and tension, and learn to slow down and focus on the present. Participants will feel more connected and balanced. Led by a P.A.L.S. for Healing trauma-informed Yoga Teacher and an Art Therapist.

Tuesdays, 6:00-7:30 pm, December 3 and 10, 2024

*Space is limited. You can register for one or both. $20 each workshop thanks to partial sponsorship by Cuyahoga Arts and Culture.