These stress reduction techniques help you to be more mindful to enhance relationships and manage feelings such as fear or anxiety. Sessions are guided by Steve Williger, a former trial lawyer with a Master’s Degree in Psychiatric Social Work (MSSA). Steve has been practicing meditation for 20+ years and is certified in Mindfulness-Based Stress Reduction. He has led meditation sessions for legal professionals, colleges, social workers, therapists, first responders, and private groups.

Please note: Each program builds upon the work of prior events in this series. You may register for events individually but it is recommended to take them in sequence.