This 1 hour shared practice will cycle through a grounded warmup intended to organize the body, conditioning to further investigate use of tone and economical energy. Following will be sequential and momentum based “traveling” material (moving consciously in our individual spaces). The class will culminate in a final phrase designed to continue our physical research of that day.

Text and/or vocalization is often utilized within this class structure in order to familiarize the body and mind with the task of speaking and dancing so that when we are asked to do that within a performance context we don’t FREAK OUT.

Picture Credits: Alexa Carroll