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Dancer Wellness Workshop

Presented by Cleveland Dance Project (CDP) Company at Pivot Center for Art, Dance, and Expression

Feb 05 2023
Dancer Wellness Workshop

A full day of wellness and movement classes to keep the adult dancer moving and healthy

10:30am-11:25am Nutrition with Michelle Boltz, MS, RD, CSSD, LD
This presentation will provide practical tips for fueling to meet the energy demands of a dancer. We will cover topics such as foods and nutrients that support performance and recovery; hydration; and energy availability.
11:30am-12:40pm Injury Prevention, taught by Anna Cerveny, PT, DPT
This class will teach participants a variety of cross training exercises that dancers can do anywhere with little to no equipment, to prevent

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ADMISSION INFO

$90 for the full day’s workshop – includes lunch if registered before Jan 30.

Group rates available – contact cdpcompany501c3@gmail.com

Need-based scholarships available – apply at clevelanddanceproject.com/wellnessworkshop

Contact: 440-725-7778

Email: cdpcompany501c3@gmail.com

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VIDEOS

  • Wrap up video from 2021's workshop

LOCATION

Price Discounts

Price Options: Discount - Group

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