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Adapted Jazzercise Classes held at River Rock Adult Day Program
The Jazzercise and Yoga classes are taught weekly at River Rock and the instructor teaches dance moves with modifications for individuals in wheelchairs or with limited mobility. This enables clients to dance along and have fun while getting needed exercise. The program concludes with yoga and calm meditation music with deep breathing and gentle stretching. One technique describes the stretches as animal poses ‘stretch your neck and arms up like a giraffe’ or ‘bend down and wrap your armsView more
Class free to registered attendees of the River Rock Adult Day Program for individuals with Special Needs and Disabilities
15000 Cheerful Lane, Strongsville, OH 44136